Sunday, 1 September 2013

Choosing Wellness

The way we feel is a direct result of our choices. Our bodies and emotions reveal our decisions, if not instantly, then over time. I love the feeling of being well and knowing that it is because I've been good to myself, I have chosen "well" for myself. 

It is not easy to take the most positive path at every turn and sometimes we have to detour and make mistakes to again remember how we prefer to feel and what we need to do to get there. 

There are days and sometimes weeks when I get out of rhythm and it is easy to become disheartened but we must realise that this is part of the journey. Fluctuation and imbalance are part of living, how we deal with it determines our happiness. 

When my body tells me I haven’t been making the best choices, I don’t beat myself up over it, I know I have the tools to regain my balance. I know what I can do to re-enegise and feel clean and how to nurture myself (not punish myself) back to Wellness……

You can too! 

L x